Your Daily Dose of Coffee Is Safe For Your Arteries

For many coffee lovers, there’s a little shadow of a doubt that their daily cup of coffee is actually bad for their health. But there is one thing they know, coffee completes their day and keeps their body awake throughout the day. There’s some kind of conflict of what information we get about coffee. Some say it is bad that it could hurt your body specifically your arteries and some say that it is good as coffee is filled with antioxidants that help repair body cells. So which one is actually true? A new study in the UK shows that consumption of coffee, even up to 25 cups, seems to have no effect on the arteries.

A New Study on Arterial Health and Coffee Consumption

Research sponsored by the British Heart Foundation and conducted in Queen Mary University in London examined more than 8,412 people for arterial health and coffee consumption behavior. Participants are divided into those who drink less than one cup a day, 1-3 cups a day, and 4-25 cups a day. Those who drink 25 or more cups a day are excluded from the study considering that they could be too nervous for the examination. Participants underwent an MRI scan of the heart and an infrared pulse wave to examine atherosclerosis.

Prior studies have shown that drinking coffee is linked with arterial stiffness. This is a state of the body which could cause stress on the cardiovascular system and can increase the probability of strokes and heart attacks. Nevertheless, after adjusting for other points such as smoking, drinking, height, weight, eating plan, sex, race and blood pressure, coffee consumption has not been shown to affect arterial health. The study was demonstrated at the British Cardiovascular Society meeting.

“We observed that drinking three cups of coffee or more each day didn’t considerably raise the rigidity of the blood vessels in comparison with people who drank fewer cups of coffee each day,” Kenneth Fung, a leading analyst of the research, on an interview with CNN’s Amy Woodyatt. “The primary message from this study is that coffee could be enjoyed while in a healthy way of life, and coffee lovers could be reassured with this result when it comes to stiffness blood vessel findings.”

So next time you are going to brew your next cup of coffee with Keurig coffee makers (learn how to descale a Keurig), know that your next cup of coffee is actually good for your health. So sit down, relax, and enjoy your freshly brewed cup of coffee.