Top 5 Benefits Of Teas According to Tasty Keto

Do you feel irritated and stressed? A cup of tea might pamper you!  Tea is a name given to a lot of brews, but purists acknowledge only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. 

Although many questions remain about how much you need to take for the most benefit, nutritionists agree that any tea is a good tea. But tea isn’t just appreciated for its good taste and worldwide appeal, it also offers numerous health benefits

Teas were discovered and have been examined for so many years to help sustain our wellness. It became one of the most compelling health solutions in so many countries. It is popular not because of how it tastes, but because of how much health benefits it can offer.

The Goodness Of Tea

To this day and age, teas can be very effective to calm your mind and body. Even studies have found that teas can definitely fight cancer, diabetes and heart disease. Also, teas can help boost weight loss, and lower cholesterol. As a matter of fact, teas also bring about mental alertness. It develops to have antimicrobial attributes.

For centuries, tea has been a vital beverage and has been a great part of cultures in several countries. Teas made a huge impact in the world of science, health studies, and even trading and in business. 

According to the best keto cookbook, Tasty Keto, sipping tea on a regular basis does not only recharge you but also keeps your health in check. 

1.  Great Source Of Antioxidants

Teas contain antioxidants that are super helpful to your body. Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. It can help slow down aging and help your cells to regenerate and repair. 

Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants. Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier and some studies suggest even ward of some cancers.

2. Alerts Your Mind

Having tea can help you get calm but a sharp mind. Studies have shown that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks.