We use to hear about unreliable news to improve the skin. But really having beautiful skin can be as easy without plastic surgery or other instant beauty regimens we know of today.
At home, you can take care of and improve your skin twice a day. With these simple steps, you can look radiant in a natural way. You do not only have to use this step-by-step plan to prepare for a special occasion, but you can also follow this step by step plan and become beautiful throughout the year.
1. Water and lemon step
What a great way to start the day. Water and lemon have a positive effect on your entire health. After getting up you start the day with 2 glasses of lukewarm water squeezed with half a lemon. The refreshing taste ensures that you wake up well, it stimulates digestion and it detoxifies your body and, moreover, lemons are full of vitamins and minerals. If you try for a while, you probably don’t want to go without it.
2. Beauty supplements
Taking care of our skin is important, we all know that. And that our skin also needs to be cared for on the inside is also known. However, nowadays there are far fewer vitamins and minerals in our diet than we need. That is why we recommend an extra supplement for your skin.
If our skin does not get enough through food, it will have to come in through supplements, because our body and the skin needs it. If it does not get enough, it will start to eat up your reserves, making you tired or heavier in weight.
If you want to achieve more with your skin and / or feel more energetic, then definitely take nutritional supplements as follows:
- Vitamin C works as an antioxidant and stimulates the production of collagen, so you get firmer skin and fewer wrinkles. And it provides more resistance.
- Omega 3 & 6 are “essential fatty acids”. That means that the body cannot do without these fatty acids, only the body cannot make them yourself, so you will have to get them through your diet or through supplements.
Operation: it also ensures that your tallow/fat comes into balance, so this is good for dry and oily skin.
- Glucosamine is an amino sugar, a building material for building collagen in the skin, but also very important for hyaluronic acid (moisture in the skin). These substances are again important for cartilage, bone and other connective tissue. But it also prevents inflammation and ensures that your skin heals quickly with wounds.
The basis of good skincare. To have and keep your skin as beautiful as possible it is very important to thoroughly clean the skin every day. Of which you are often not aware of; just by exposure to the air, perspiration, sebum and external influences, your skin is contaminated. This cleansing should actually be a regular ritual in your daily skincare. As a rewarding response, the skin will look fresher and healthier.
With skin rejuvenation and skin improvement, it is important that the cell division in the skin is stimulated so that the skin starts to produce more cells. More cells also mean more collagen. Under the influence of aging, cell division slows down, leading to more visible lines and a coarser, dull skin structure. The skin starts to behave older, and that becomes visible and palpable.
An important advantage of this is that your skin benefits much more from skincare products such as day and night creams, serums, and nourishing and hydrating masks. The ingredients from these products enter the skin faster and deeper. So that the skin can take maximum advantage of the active ingredients.
Peelings are ideal products for use at home. Certainly once a week if you have sensitive skin, normal skin 2x and oily skin may even 3 times a week.
A mask works as a beauty flash for your skin. Your skin gets a lot of active ingredients in a short time, which makes it look more radiant immediately. Use a mask 1-3 times a week. Using a mask on a weekly basis gives your skin a beautiful flask and plumping effect. This is a cure for lifting the skin, rejuvenating and for more energy.
6. Eye products
Let your eyes shine. The skin around the eyes is thin and vulnerable. Give it specific ingredients to reduce the appearance of dark circles and wrinkles around the eye. And get enough sleep, waste is removed at night, so you have fewer problems with bags. Use an eye serum and eye cream daily in the morning and in the evening after cleansing the skin.
The final phase in just about all skin treatments is the application of facial cream. Use it in the morning and in the evening after every wash. A cream nourishes and protects the skin. Always use what’s best recommended for your skin type to have healthy and glowing skin.
And if you want the best of the best for skin rejuvenation, go for rejuvenating creams. This ensures that all negative substances are converted into positive substances for your skin.
8. Detox for your skin
‘Detox’ means detoxification, deacidification or detoxification. Cleaning your body inside and out to get rid of waste and toxins. We get this through unhealthy food, stress, environmental pollution, medicines, chemicals, products through the skin. Some of these toxins remove our body itself again, but because we get too much inside nowadays, toxins accumulate which causes the functioning of our organs to deteriorate and all kinds of complaints can arise.
By “detoxing” for 1 day you remove toxins from your body. And your skin will shine more.
Have adequate relaxation! Stress is not good for your skin. But reducing stress is not always easy. Fortunately, all the little bits help. Do a beautiful evening once with a wonderful bath and mask. Even me-time is important! You can do a lot to improve your skin yourself and even rejuvenate it. But if you want to achieve more, salon treatment can give a lot of extra results for the skin.
Finally, you have to love yourself. Outside beauty is as important as taking care of inner beauty. While it can be a challenge to start at a later stage in life, starting early can make you feel beautiful and really be beautiful. But this doesn’t mean that it’s too late for anyone to start caring for the skin. Start now and see your skin glow, feel, and be beautiful.